What is a vision board? In short, a vision board is a collage that you make with images of things you either want to feel, do, be or create in your life. The images represent what you want to become and create for yourself. It’s not a to…

How to create a Winter of well-being and nourishment As the days grow shorter and shorter and the light continues to dim, even at the height of day, I can’t help but feel the urge to turn more inward. My body craving more rest and warmth. My mind…

I don’t know about you, but to me, the brutality of this world brings me to my knees more often than I am willing to admit. It seems like peace and respect are so difficult to come by. I even find it difficult to wrap my thoughts around…

September? Already? Can you believe it’s September already? *Big sigh of not-quite-sure-if-it’s-relief-yet* 😉. It feels like Summer has come and gone in the blink of an eye. Even when I decided to have a slow and soft Summer, it still flew by. Or at least that’s how it…

Too fast!

As the years pass by, life seems to become even more fast paced than it ever was before. Have you noticed this? In your own life and in the life of everyone around you, busyness seems to be prevalent. We are so exhausted, so depleted and for some reason, we seem to have made a collective agreement that ‘this is life’.